Hello, and welcome. 🙂 My name is Nathan, and I want to share with you my passion for health, exercise and of course, eating (my favorite of the 3).

Nathan and Cara

As we all live in this modern world time is of the essence, I like to focus on getting my point across quickly and accurately, and to let people know being healthy and eating right really is not that difficult, even with time constraints.

Along with my friend, Cara, we share our passion, tips and best advice on everything food, health and more.

Recently, Sarah has joined our blog to discuss all her best DIY hair and skincare recipes which we have enjoyed trying in a quest to go chemical free.

I hope you can join us on this journey! Speak soon 😀