Avocado Oil Vs Olive Oil For Skin: The Ultimate Winner

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If you’re looking for a natural oil to use on your skin, you’ll want to consider both avocado oil and olive oil. Both oils are very similar. They have incredible moisturizing, protective, and healing properties.

But, you’ll likely want to choose just one. So, which one is better? Well, it depends on your preferences.

Easy DIY Face Scrub Recipe For Glow...
Easy DIY Face Scrub Recipe For Glowing Skin

Keep reading. In this article, I’ll compare these super popular oils so you’ll learn where they differ. This should help you pick the one best for you.

Avocado Oil Vs Olive Oil For Skin

What Is Avocado Oil?

avocado oil

Avocado oil is a type of vegetable oil, although avocados are actually a fruit. Avocados grow on avocado trees which are native to Mexico.

Most vegetable oils come from the seed of the plant. Avocado oil comes directly from cold-pressing the flesh of the fruit. The flesh goes through the pressing process because it is rich in fat. The flesh consists of about 63% fat in total making it ideal for creating oil.

When you think of avocado oil, you likely think of cooking with it. Avocado oil is a popular cooking oil because of its high smoking point and health benefits. But, did you know that you can also use avocado oil on your skin?

Benefits Of Avocado Oil For Skin

Avocado oil is a very popular product because it’s rich in health benefits. We’ll go over these benefits more in-depth later. But, here are some of the main benefits that avocado oil provides:

  • Contains antioxidants
  • Contains healthy fatty acids
  • Is moisturizing for skin & hair
  • Protects the skin
  • Anti-aging
  • Reduces inflammation & arthritis symptoms
  • Promotes quicker wound healing

Click here to buy avocado oil now.

What Is Olive Oil?

Olive oil
Olive oil

Olive oil is another popular cooking oil. It’s considered one of the healthiest oils on the market. Just like avocado oil, olive oil is just as beneficial to our skin as it is to the insides of our bodies.

Like avocado oil, olive oil is a type of vegetable oil. It comes from pressing olives to extract the oil. After picking, the olives go through a stainless steel roller that grinds them into a paste. Then, the paste goes through a process called “malaxation”. This refers to the paste mixing with water. Mixing the paste with water helps to draw the oils out from the fruit.

Last, the olive paste goes through a centrifuge. Centrifuges spin at very high speeds to separate elements from one another. In this case, the centrifuge will separate the solid elements of the paste from the water and oil.

Olives are soft fruit, so the picking process can be hard on them. If picking isn’t done carefully, olives will become bruised easily. This negatively affects the quality of the oil.

So, when choosing olive oil, you should choose a bottle that says the olives have been “hand-picked”.

Benefits Of Olive Oil For Skin

The benefits of olive oil are like that of avocado oil. We’ll go more in-depth into these benefits later, but here are the main benefits that olive oil provides:

  • Contains large amounts of antioxidants
  • Antibacterial properties to prevent infection
  • Contains healthy fatty acids
  • Is moisturizing for skin & hair
  • Protects the skin
  • Anti-aging
  • Reduces inflammation & arthritis symptoms
  • Promotes quicker wound healing

Click here to buy olive oil now.

Avocado Oil Vs Olive Oil For Skin

Avocado oil and olive oil are very similar products that both work well for the skin. They have more similarities than differences. So, you can feel good about using either for your skin. They are both moisturizing, healing, and protective. When you use either oil, your skin is going to begin looking and feeling better.

What Are The Similarities Between Olive Oil Vs Avocado Oil For Skin?

Avocado oil and olive oil have many of the same properties, making them both beneficial for the skin.

The Oils Go Through Similar Processing

Most vegetable oils come from pressing the seed of the fruit. But, both avocado oil and olive oil come from pressing the fruit itself. The reason for this is that both oils are rich in fat, making them good for producing oils.

Both Oils Are Moisturizing

You can use both olive oil and avocado oil on the skin because they’re both very moisturizing.

Avocado oil is a thick substance that penetrates deep into the layers of the skin. Because it’s thick, it locks in moisture to keep the skin hydrated for longer. This is good for treating wrinkles and stretch marks.

Olive oil is also an amazing moisturizer and is particularly good for dry skin. Like avocado oil, olive oil locks in the moisture to keep the skin hydrated for longer.

Both Oils Contain Antioxidants & Fatty Acids

Olive oil and avocado oil are both full of beneficial fatty acids and antioxidants. The antioxidants help to protect the skin by fighting off dangerous free radicals. Free radicals are things that cause damage to the skin. They include things like UV sun exposure, dirt, and chemicals.

Both Oils Have Anti-Inflammatory Properties

One of the most common problems we face with our skin is swelling and inflammation. You may experience inflammation from acne or dry and irritated skin. You may also experience it because of any other number of health issues.

The good news is that the antioxidants give the oils anti-inflammatory properties. When the swelling in your skin goes down, you’ll feel better, and your skin will look healthier.

Both Oils Have Anti-Aging Properties

Both olive oil and avocado oil are great for keeping your skin looking and feeling young as well.

Our skin is full of proteins called collagen and elastin. These proteins keep our skin healthy and stretchy. As we age, the proteins begin to break down, and along with it, the elasticity of our skin. This is what causes wrinkles and sagging.

Olive and avocado oil boost the production of collagen and elastin in the skin. This keeps the skin firm and stretchy. With more levels of collagen and elastin, the wrinkles and sagging begin to disappear. This leaves you with younger-looking skin.

What Are The Differences Between Olive Oil Vs Avocado Oil For Skin?

Avocado Oil And Olive Oil For Skin

Although the two oils are very similar, they do have a few key differences.

Olive Oil Has Extra Antioxidants

Although both oils contain antioxidants, olive oil contains very high levels. It has a very high concentration of “squalene”, a liquid hydrocarbon. Squalene is what gives olive oil its extra antioxidants. Because of the squalene, olive oil has more antioxidants than most other types of fats and oils.

Olive Oil Is Antibacterial & Is Good For Acne

Avocado oil isn’t likely to cause an acne breakout. In fact, it can help the skin stay clean and healthy to prevent and treat acne.

But, olive oil can actually fight the presence of acne and prevent it from coming back. Unlike avocado oil, olive oil has antibacterial properties. This helps to fight the bacteria that cause acne.

Because it is antibacterial, olive oil is also very useful for wound healing. Avocado oil can also speed up the healing of wounds. But, it doesn’t have antibacterial properties to prevent infection.

Avocado Oil Vs Olive Oil For Face

Between the two, olive oil seems to be better for your face than avocado oil.

Olive oil has all the same properties as avocado oil, plus it is antibacterial. It is cleansing, and moisturizing, and it can prevent acne breakouts. It also contains more antioxidants than avocado oil to better protect your skin.

Another great thing about olive oil is that it works well for removing makeup. Olive oil does an amazing job of breaking down waxy substances like many makeups. It doesn’t actually remove the makeup so much as it breaks it down. So, you’ll still need to rinse your face to completely remove the makeup.

Plus, olive oil is so moisturizing that you can provide your face with nutrients while you’re cleaning. It even works well for moisturizing eyelashes. It is safe to use around those sensitive areas.

Is Olive Oil Or Avocado Oil For Skin Best?

So, when it comes down to it, which oil is truly best for your skin? Avocado oil and olive oil hardly have any differences, so it mostly comes down to a matter of preference.

But, olive oil is going to be best if you deal with acne or if you need something ultra-healing. Olive oil has an overabundant source of antioxidants for healing. It also contains antibacterial properties to prevent infection.

Here is a short breakdown of what each oil does for your skin:

Avocado OilOlive Oil
Good for locking-in hydration Good for boosting hydration 
Good for fighting off free radicals Contains squalene & extra antioxidants 
Good for reducing inflammation Good for reducing inflammation 
Boosts collagen & elastin production Boosts collagen & elastin production 
Antimicrobial Antibacterial 
Benefits of Avocado Oil VS Olive Oil

Overall, olive oil seems to be the better option. It simply has more benefits than avocado oil to help you get the absolute healthiest skin.

Can You Use Avocado Oil And Olive Oil For Skin Together?

Avocado Oil And Olive Oil

Yes, there is no reason you can’t use both together. In fact, this way you’ll get the benefits of both avocado and olive oil for face and skin.

Click here to buy avocado oil now or here for olive oil.

Conclusion

Olive oil and avocado oil are very similar when it comes to their benefits. Both oils contain antioxidants and fatty acids to create healthier skin. They lock in moisture, prevent aging, and can reduce inflammation.

When it comes down to it, olive oil seems to be slightly better for the skin than avocado oil. Olive oil has more antioxidants than avocado oil, helping to keep your skin as healthy as it can be. Olive oil also has antibacterial properties to prevent infections. This can be especially helpful if you deal with acne.

So, both oils are very beneficial for your skin, and you can’t go wrong in choosing either one of them. If you want the best overall benefits, though, you’ll want to go with olive oil.

Want to compare more oils? Compare avocado oil to coconut oil or canola oil. Also read about avocado oils shelf life here or exactly how to store it here. Learn how olive oil compares to castor oil here. Find more guides to using avocados for your DIY beauty recipes here.

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By Cara Davis

Cara Davis is a food lover and health fanatic who likes to make life as stress free as possible - thus why she loves to eat quick and healthy!