If you’re looking for something to help you achieve your daily intake of protein, peanut butter is often brought up as a great option. And if you’re wondering what the best peanut butter for protein consumption is, you’ve clicked on the right website.
In the following sections, we’ll go through what some of the best protein peanut butter is, and we’ll also cover must-know things like what peanut butter actually is, high protein peanut butter versus peanut butter powder, the best peanut butter for protein shakes and much more.
If that’s what you’re ready to learn, then keep reading!
Or want to skip all the reading and just buy a great peanut butter for protein now? Simply click here and get buying!
- 1 What Is Peanut Butter?
- 2 Does Peanut Butter Have Protein?
- 3 Best Peanut Butter For Protein
- 4 Using High Protein Peanut Butter Vs Peanut Butter Powder For Protein
- 5 Best Peanut Butter For Protein Shakes
- 6 Best Peanut Butter Protein Powder
- 7 Conclusion
What Is Peanut Butter?
If you’ve grown up in the western world, odds are you’ve eaten peanut butter. It’s essentially a staple food item that acts as a spread for several different kinds of food, including bread, apples and celery. It’s also something great to add to drinks like shakes and smoothies.
Peanut butter is a dry-roasted peanut paste that’s made after peanuts are roasted and ground. Usually, there are other additives in peanut butter, like salt and sugar. That depends on which peanut butter you buy, however, and how the manufacturer decides to make the peanut butter.
Virtually all grocery stores will have some sort of peanut butter, and their composition can range, from chunky peanut butter to smooth peanut butter to powdered peanut butter.
Now, one thing you should always remember is that peanut butter will affect someone who has a peanut allergy. If they eat it, they will likely have an allergic reaction and in the most severe cases, could go into anaphylactic shock. Also, other tree nuts can be a part of the ingredients of peanut butter.
So if you have a tree nut allergy, check the peanut butter’s label. And, of course, if you’re allergic to peanuts, don’t consume peanut butter.
If you’ve never had peanut butter and peanuts aren’t a part of your diet either, and you don’t know if you have a peanut allergy, it’s best for you to chat with a doctor or allergy specialist before you try out peanut butter.
Does Peanut Butter Have Protein?
As we’ve already alluded to, yes, peanut butter has protein in it.
And it’s not just a delicious way to consume protein. Peanut butter is also packed with healthy fats, vitamin E and fibre, critical things for you to maintain a healthy body and lifestyle.
On average, peanut butter has around three to five grams of protein per tablespoon.
Are you asking yourself, “Is peanut butter good protein?” If you are, then we’re happy to inform you that yes, it’s great protein! Peanut butter not only tastes delicious, but it also packs a high amount of protein that is very convenient and easy to eat.
Best Peanut Butter For Protein
When you’re looking for the best high protein peanut butter, you’ll want to go through the following list.
We’ve shared five of the best peanut butter protein doses you can find on amazon. In this section, we will just cover peanut butter. Later on, we’ll talk about peanut butter for protein shakes, as well as peanut butter protein powders.
Here are five awesome options:
Packed with 14 ounces of creamy deliciousness, SKIPPY Peanut Butter Blended With Plant Protein gives it all away in the name. For every one tablespoon you eat, you’ll be hit with five grams of protein, which is very high for protein.
If you’re celiac or on a no-gluten diet, then you’ll be happy to hear that there is no gluten in this peanut butter. Also, there is a gram of fibre for every tablespoon.
If you’re more of a chunky peanut butter lover, you can always choose that option instead.
Left Coast Performance Peanut Butter Protein Spread is a delicious option that boasts a whopping nine grams of protein per two tablespoons of peanut butter. This company markets the spread as a keto-friendly alternative because of its high fat, utilizing MCT oil, and low net carbs.
You can get this peanut butter in a cookie dough flavour and if you don’t love it, there is a 100% money-back guarantee. There are other alternatives for you to consider as well, including Left Coast’s Peanut Butter With MCT Oil and Macadamia Nut option.
Calories in and calories out is an important thing to keep track of, right? Well, Professor Nutz Re-Imagined Peanut Butter has a bold claim, writing on their peanut butter: “Worlds lowest-calorie all-natural peanut butter.”
That means for every two tablespoons of this peanut butter, you’ll consume only 28 calories, as well as seven grams of protein and zero grams of fat. There’s also zero sugar and nearly five grams of fibre, making this a solid peanut butter to buy, especially if you’re trying to lose weight.
If you’re looking for some protein, but also to satisfy a cookie craving, then Fit Butters Monster Cookie Peanut Butter is a prime choice for you. You’ll get a satisfactory three grams of protein for every tablespoon with this peanut butter, and you’ll also enjoy the sweet taste of chocolate, making it the perfect treat with some benefits.
Each container comes with 454 grams of pure goodness.
You can buy a 28-ounce jar of Justin’s Honey Peanut Butter Spread and enjoy the delight of eating peanut butter along with honey. This company focuses on being as natural as it can while using high-quality ingredients.
This peanut butter spread is kosher and certified gluten-free, so if you suffer from celiac disease or want to keep your gluten intake at a minimum, this is a fantastic option.
It has seven grams of protein per two tablespoons of peanut butter. If that isn’t enough, you can also buy other flavours of nut spread from this company, like chocolate hazelnut and classic almond.
Using High Protein Peanut Butter Vs Peanut Butter Powder For Protein
Peanut butter is protein packed and it doesn’t just have to come as a creamy paste or chunky food. Another popular way to consume it is by eating peanut butter powder.
Just like peanut butter, peanut butter powder is made from roasted peanuts. The peanuts are ground into a powder and is often blended with other ingredients like salt and sugar, depending on the brand.
Whether you have peanut butter or peanut butter powder, you’re guaranteed to get a good amount of protein. A tablespoon of peanut butter versus a tablespoon of peanut butter powder is roughly the same amount of protein.
Besides that, the biggest difference is the actual composition. The paste is more popular as a spread, whereas the powder is convenient to use as an additive for things like shakes and smoothies.
Most of the time, choosing between peanut butter and peanut butter powder comes down to preference and depends what else has been added.
Best Peanut Butter For Protein Shakes
One of the most popular ways to consume peanut butter, especially when you’re doing it to get a protein kick, is by mixing it into a shake. Protein shakes are quick, easy and can be super tasty, especially if you pick the right ingredients.
Whether you want to add berries, bananas, or something else, we will help you establish the best peanut butter for protein shake goodness.
PBfit All-Natural Peanut Butter powder is a high protein powdered peanut butter that does a lot of things right. You’ll get eight grams of protein per serving, and it’s only made of three different ingredients: peanuts, salt and coconut palm sugar.
If you’re on a low-fat diet, then you’ll like this product as it boasts that it has 87% less fat than traditional peanut butter. Lastly, it doesn’t just have to be peanut powder. You can add water to it, and after stirring it, you’ll have a creamy type of peanut butter.
SKIPPY Peanut Butter Blended With Plant Protein is loaded with 10 grams of protein per two tablespoons. Further, it’s a gluten-free option for those who are on a gluten-free diet or have been diagnosed with celiac disease.
Fibre is a very important thing that your body needs to have healthy digestion, and you’ll get two grams of fibre for every two tablespoons of SKIPPY Peanut Butter you eat.
Usually, it’s best to add smooth peanut butter to a shake because it’s easy to blend. But if you like the texture of chunky peanut butter, you can buy this peanut butter like that as well.
A very popular option to put in protein shakes is Naked PB – 100% Premium Powdered Peanut Butter. There is only one ingredient with this peanut butter powder, and that’s roasted peanuts. This is as natural of a protein kick as you can get. It’s also vegan and preservative-free.
The roasted peanuts are grown naturally, without any GMOs. For every scoop of Naked PB, which is equal to two tablespoons, you’ll get a respectable six grams of protein.
Third parties test this product for heavy metals and it’s made in the United States, as well as being processed and packaged. If you’re into organic eating, this option is hard to beat as a protein shake ingredient.
Nutricost Organic Peanut Butter Powder is, you guessed it, organic. That means that this product is manufactured with all-natural ingredients and without sugar.
There are only three ingredients with this peanut powder: roasted peanuts, Himalayan rock salt and organic stevia. Every scoop will give you eight grams of protein, one gram of fibre and only half a gram of fat.
Besides being gluten-free, Nutricost Organic Peanut Butter Powder is non-GMO.
Left Coast Performance Peanut Butter Protein Spread has a high amount of fat, adding MCT oil to it. Also, you’ll find that this peanut butter has very low net carbs, which is critical for those wanting to stay in a state of ketosis.
It’s packed with protein. Every two tablespoons equals nine grams of protein, which makes Left Coast one of the highest protein peanut butter products in this article.
Its flavour is cookie dough and if you don’t like it, you can get your money back.
Best Peanut Butter Protein Powder
If you’re looking for the taste of peanut butter but you want a super dose of protein, then purchasing a protein powder may be the way to go. There are many protein powders on the market with a peanut butter flavour, and we’ve got five of the best right here:
If you’re on a health kick, then you’ll be drawn to Orgain Organic Peanut Butter Protein Powder. This vegan product has 21 grams of plant protein per two scoops, as well as low net carbs and no gluten. There’s only one gram of sugar for every two scoops of protein powder!
You can buy this protein powder with either a peanut butter flavour or you can treat yourself and get the chocolate peanut butter kind.
Another one of the best peanut butter protein powders you can buy is the Quest Nutrition Peanut Butter Protein Powder. You’ll get around 23 scoops of this tasty powder with every container, and each scoop amounts to 24 grams of protein, 1.5 grams of fat and less than a gram of sugar. And it’s made up of dairy-based protein.
This product is highly rated and is gluten and soy-free.
Gold Standard 100% Whey Chocolate Peanut Butter is an extremely tasty protein powder that is locked and loaded to give you what you need. Every scoop is around 33 grams, and each container has around 27 scoops worth of powder. One scoop will award you 24 grams of protein, 1.5 grams of fat and two grams of sugar.
It’s gluten-free and the company promises that no artificial growth hormones were used to make the product.
There are a plethora of different flavours you can choose from that aren’t peanut butter as well, including double rich chocolate, french vanilla and chocolate malt.
And if you’re an athlete that is subjected to performance-enhancing drug testing, Gold Standard pledges that they regularly test their protein powder for banned substances.
Looking for five pounds of good, solid protein powder? Well, Dymatize ISO 100 Hydrolyzed protein powder can supply you with that. Every container has roughly 71 scoops, and every scoop boasts 25 grams of 100% whey protein isolate and 25 grams of full-spectrum amino acids.
Further, there’s only one gram of sugar and half a gram of fat per serving.
Just like the Gold Standard option above, there are a variety of flavours to choose from, including cocoa pebbles, cookies and cream and birthday cake. If you’re vegan, it’s important to note that this protein powder contains milk.
Your taste buds will go wild after drinking PEScience Select Protein Powder’s peanut butter cookie flavour. One scoop means 24 grams of protein, two grams of sugar, 1.5 grams of fat and five grams of BCAAs. There’s no added sugar with this protein powder, and no added fillers or creamers.
If you want the peanut butter cookie flavour, but you’re also curious about other flavours, know that there is a variety of different kinds, including strawberry cheesecake, snickerdoodle, chocolate mint cookies and chocolate peanut butter cup.
If you started this article asking yourself something like: “is peanut butter a protein?” we hope that we’ve helped you learn a lot about peanut butter.
But regardless of where your peanut butter knowledge was before you clicked onto this website, hopefully you’ve learned something new and you’ve found a peanut butter product that you’re ready to try.
Want to learn more? Click here for a great recipe for healthy peanut butter cups or here to learn if peanut butter is good for your skin. You can find all our peanut-based product guides here.As an Amazon Associate I earn from qualifying purchases.