Vegan Vs Paleo

There is a lot of debate about which diet is the most beneficial for your health. On one side we have (some) vegans who claim that animal products are the sole cause of disease and…

Why I LOVE Peanut Butter

I know. Peanut Butter. It is amazing. It also stirs up crazy debate and emotions among people. We have one side that advocates how healthy it is, while other groups (I’m looking at you, primals!)…

4 Reasons Why I Threw in my Gym Membership

The whole idea of a ‘home gym’ can be a daunting thought because of all the equipment you need, space restrictions, cost of acquiring quality equipment, thoughts like ‘will I be motivated’ etc etc… I…

5 Simple Habits For A Healthy Lifestyle

Health goes far beyond simply what we put in our bodies. This is why at Eat Quick Healthy, we take a holistic approach to health. This process is only possible by critically assessing your own…