Cashew butter has risen in popularity in the past decade, with many people boasting of its health benefits, versatility and rich, creamy flavor. It can be a great substitute for those with peanut allergies and cater to a range of restrictive diets from keto to vegan.
Cashew butter provides a great source of monounsaturated fats, protein, vitamins and minerals, phytochemicals and is low in sodium and sugar, provided the jar you purchase is free of additives. It is also very simple to make at home!
The nutrients in cashew butter can help lower blood pressure, control blood sugar, help bone health and reduce risk of obesity. Although high in calories, research has found a diet rich in cashews is linked with lower body weight. A great reason to enjoy this delicious spread!
Cashew butter is creamy, rich, nutrient packed and a versatile ingredient. In this guide, I’ll walk you through what cashew butter taste like and more.
What Is Cashew Butter?
Cashew butter is a food paste made from cashew nuts. The cashew nuts are roasted or baked and pulsed in a blender or food processor until formed into a smooth and creamy spread. At this point flavors such as salt, sugar, etc. can be added.
The cashew butter is then ready to be stored in a jar, where the oils and solids will separate. This is a totally normal part of the process and they can be stirred back together.
Cashew butter can be used in a number of restrictive diets and, because it is dairy free, it is a fantastic alternative to creams and thickeners. It can be used in sauces, soups, desserts, cheesecakes, smoothies, dips and more.
What Does Cashew Butter Taste Like?
Cashew butter offers a very rich and distinctive yet subtle flavor. It is deliciously thick and creamy and offers creaminess above any other nut butter. Making this spread super versatile in heaps of recipes.
It taste mildly nutty, slightly sweet and salty, in its purest form without additives. Purchasing a jar of cashew butter with additives may spoil the real flavor of delicious cashew butter. Therefore, try to opt for a jar with pure cashew nuts. Alternatively, you can make cashew butter at home.
It is rich, creamy and thick and can be used as a thickener, base, flavoring in soups, sauces, dips, desserts, curries, and more!
Cashew butter offers a subtle flavor much milder than other nut butters and therefore is a great addition to a whole variety of dishes. It is a great substitute for cream and a staple for many vegan households.
Cashew Butter Vs Peanut Butter Taste
Peanut butter and cashew butter do share similar taste qualities. In terms of texture and richness, these spreads are quite similar. However, each individual nut butter has their own distinctive flavor playing a big role in their difference.
Peanut butter has an intensely distinctive flavor. It is very nutty, earthy, slightly salty and sweet in its purest form. It has a texture that coats your mouth and is thick and rich. Peanut butter is a great addition to curries, satays, smoothies, and flavoring in desserts, etc. Adding a rich and bold flavor like no other.
Cashew butter offers a much milder flavor than peanut butter. It is mildly nutty, slightly sweet and salty. Cashew butter being more subtle in flavor and more creamy in texture means it can suit a whole variety of dishes that peanut butter cannot. In terms of versatility, cashew butter goes a longer way than peanut butter.
Cashew Butter Vs Almond Butter Taste
Similar to peanut butter, almond butter offers a more distinctive flavor. Almond butter is nutty, earthy and slightly sweet and salty, again in its purest form.
Both almond butter and cashew butter are thick and creamy, rich and decadent. Cashew butter offers a creamier texture and more subtle flavor than almond butter, again making it a more versatile ingredient for a variety of dishes.
Almond butter has a slightly crunchier texture and can be used as a spread, in desserts, sauces, curries, etc. Cashew butter can be used in soups, sauces, dips, curries, desserts, etc.
Is Cashew Butter Healthy?
Cashew butter is a nutrient powerhouse! Unlike peanut butter, it does not contain any omega-3. However, it is full of monounsaturated fats, essential amino acids and fatty acids plus a great amount of magnesium!
There is also a decent amount of protein, fiber, and iron and only a small amount of salt and sugar, making this a super healthy snack.
The nutrients found in cashew butter are great for blood pressure, sugar and cholesterol control, the immune system, your bone health and your metabolism.
The amount of calories found in cashew butter can sometimes be enough to scare people off. However, there is a good amount of research to suggest eating nuts in moderation 5 times per week reduces your risk of obesity.
How To Use Cashew Butter
Cashew butter can be used in a variety of ways. From a spread on your morning toast, to the base of a cheesecake, to an addition in your morning smoothie.
In vegan diets particularly, cashew butter can be used in a number of creative ways. From a substitute for cream cheese in cheesecakes and dips, to a thickener in sauces and soups as well as a dressing on salads and so much more.
Simply take a large spoon of cashew butter and eat it straight from the jar if you desire!
Cashew butter is delicious, rich and versatile. You can eat it straight from the jar, enjoy it on a piece of toast, in a smoothie, dips, desserts – the options are endless!
The mild taste of cashew butter combined with its health benefits are enough to sway many people to try cashew butter. Personally, I love cashew butter, it is creamy, mild and delicious.
If you are tired of regular peanut butter, give cashew butter a try!
Want to learn more? Click here to find out if cashew butter is good for you and here to find our how long cashew butter lasts. You can click here for all our cashew product guides.As an Amazon Associate I earn from qualifying purchases.